What Pre Workout Does Remi Ashten Use

Ever wondered what keeps fitness sensation Remi Ashten fueled and fabulous before she hits the gym? We've all been curious about the secret sauce behind her insane energy and killer workouts. So, we did some digging and found out what's in her pre-workout routine. Spoiler alert: it's not just about the supplements!

First things first: Hydration

Before we dive into the nitty-gritty, let's talk about the basics. Remi swears by staying hydrated, like, really hydrated. She starts her day with a big glass of water, and keeps sipping throughout. "Water is literally life," she says, and we can't argue with that. It's like our bodies are a plant, and we need that H2O to grow strong and healthy. Think of it like the water in a plant, keeping us nourished and ready to bloom.

Breakfast of champions

Now, onto the fun stuff. Remi's pre-workout meal is no ordinary breakfast. She loves starting her day with a protein-packed smoothie bowl, topped with all sorts of superfoods. Think berries, nuts, seeds, and a sprinkle of cinnamon. It's like a party in a bowl, and we're invited! But why stop at breakfast? This power-packed meal is perfect any time of the day. Just imagine, you could be having a mini celebration every time you fuel up.

But what's a smoothie bowl without a little something extra? Remi adds a scoop of Legion Athletics' Phoenix pre-workout supplement to her smoothie. This stuff is no joke. It's packed with ingredients like beta-alanine, citrulline, and caffeine to give her that extra boost she needs to crush her workouts.

Timing is everything

Remi knows that timing is key when it comes to pre-workout nutrition. She likes to have her meal about an hour before she hits the gym. This gives her body enough time to digest and absorb all those nutrients, so she's ready to go when she steps into the gym. It's like a well-choreographed dance, and Remi's the star performer.

Warming up: The unsung hero

Now, you might be thinking, "But what about the actual workout?" Well, hold your horses. Remi knows that a good warm-up is the unsung hero of any workout. She likes to start with a light jog or some dynamic stretches to get her blood flowing and muscles ready. It's like the opening act at a concert, setting the stage for the main event.

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And speaking of concerts, have you ever noticed how Remi's workouts are always set to the best tunes? Music is her motivator, her hype man, her personal cheer squad. So, next time you're struggling to find the energy for a workout, just turn up the volume and let the beat move you.

Reflecting on our daily hustle

So, there you have it. Remi Ashten's pre-workout routine is a mix of smart nutrition, strategic timing, and a whole lot of fun. But here's the thing: you don't have to be a fitness influencer to benefit from these tips. Whether you're a gym rat or a casual exerciser, taking care of your body before a workout can make a world of difference.

Think about it. We all have our own personal hustle, our own version of a 'workout.' It could be chasing after kids, running to catch the bus, or even just trying to meet that deadline at work. Whatever it is, taking care of ourselves before we tackle our daily challenges can help us show up as our best selves. So, let's take a page from Remi's book and fuel up, hydrate, and get moving. Because life's a workout, and we want to crush it every single day.