What Not To Say To Someone With Anxiety Buzzfeed

Hey there, coffee companion! Let's chat about something that's close to my heart - anxiety. You know, that little gremlin that loves to whisper sweet nothings like "You're gonna fail" or "Everyone hates you"? Yeah, that one.

First things first, let's get something straight.

Anxiety is not just about being nervous. It's not like those butterflies you get before a big presentation. No, no, no. Anxiety is that relentless, nagging voice in your head that's always on, even when you're trying to binge-watch your favorite show.

Now, let's dive into the fun part - what not to say to someone with anxiety.

You might think you're helping, but trust me, these little gems can make our anxiety gremlins do backflips.

"Just relax."

Oh, if only it were that simple! You know what helps me relax? A nice, warm hug from a sloth. But since I can't just borrow one from the zoo, I'll pass on your advice, thanks.

"It's all in your head."

Well, duh! That's kind of the point. Anxiety is in my head. It's that pesky little voice that won't shut up. But thanks for pointing out the obvious. I feel so much better now.

"You just need to exercise more."

While exercise is great (and I do love a good endorphin rush), it's not a one-size-fits-all solution. Some days, just getting out of bed is a victory. So, let's not shame people for not being able to run a marathon, okay?

What Not to Say to Someone With Anxiety - Wondermind

"Have you tried [insert random thing here]?"

I've tried everything from meditation to meditation with crystals to meditation while juggling chainsaws. Okay, maybe not that last one. But you get the point. We're not looking for the next big thing. We're looking for something that works consistently.

Now, what should you say?

Here's a radical idea - ask us what we need. Sometimes, it's just a listening ear. Other times, it's a distraction. And sometimes, it's a good old-fashioned hug. But whatever you do, don't make us feel like we're broken or crazy.

Remember, we're not anxious because we're weak. We're anxious because we care. We care about doing a good job, about not letting people down, about being the best version of ourselves. So, let's cut each other some slack, okay?

And with that, I'm off to wrestle my anxiety gremlin. Wish me luck! 🤞