Remember The Secret Elisabeth Kübler Ross

Ever Had One of Those Days? Meet Elisabeth Kübler Ross

Alright, let's set the scene. You're at the office, it's a Monday (because why not start the week with a bang?), and your inbox is overflowing like a leaky sink. You've got a mountain of tasks to tackle, and your colleague just asked you to pass the salt again. You feel like you're stuck in a never-ending loop of 'Groundhog Day', right?

Well, buckle up, because today we're diving into the world of Elisabeth Kübler Ross. No, she's not the new barista at your local coffee shop, nor is she the latest TikTok dance craze. She's a psychologist who gave us a game-changer called the 'Five Stages of Grief'. Now, before you start thinking this is some heavy, depressing stuff, let me assure you, we're going to keep it light and relatable. After all, who hasn't felt like they're grieving over a lost parking spot at the mall?

Stage 1: Denial - "Not Today, Satan!"

So, you're standing there, staring at your inbox, and you think, "There's no way I can tackle all this today. Maybe if I just close my eyes and wish real hard, it'll all disappear." Sound familiar? That, my friend, is denial. It's like when you find a gray hair and convince yourself it's just a shadow. Elisabeth would say, "Hey, let's acknowledge that mountain of work. It's real, and it's not going anywhere until you tackle it." But hey, we've all been there. I once tried to convince myself that a hangover was just a 'unique' form of dehydration. Spoiler alert: it wasn't.

Stage 2: Anger - "Who Left the Toilet Seat Up?!"

Alright, so denial didn't work. Now you're staring at your inbox, and you're feeling like a volcano about to erupt. You're mad at your boss for piling on the work, at your colleague for asking for the salt again, and at the universe for not inventing a time machine yet. Welcome to anger, folks. It's like when you stub your toe and suddenly, everything and everyone is out to get you. Elisabeth would tell you to acknowledge that anger, feel it, and then let it go. Easier said than done, right? I once threw a tantrum over a burnt pizza. I mean, who can blame me? It was a good pizza.

Stage 3: Bargaining - "I'll Do Anything, Just Let Me Off the Hook!"

Now, you're starting to feel desperate. You're thinking, "If I can just finish this one task, I'll be golden. Or maybe if I promise to never procrastinate again, the work gods will take pity on me." That, my friend, is bargaining. It's like when you're stuck in traffic and you promise to be a better driver if the light turns green. Elisabeth would say, "Hey, let's stop trying to make deals with the universe and just get to work." But hey, we've all been there. I once tried to bargain with the universe over a parking ticket. Spoiler alert: the universe doesn't negotiate.

Remember the Secret by Kubler-ross – 1982 Children's Book, First

Stage 4: Depression - "Why Me? Why Now? Why Coffee?"

You've tried denial, anger, and bargaining, and now you're feeling defeated. You're questioning your life choices, your career path, and why you ever thought drinking coffee was a good idea. Welcome to depression, folks. It's like when you realize you've been singing 'Bohemian Rhapsody' in the shower for the past hour and you haven't even made it to the good part yet. Elisabeth would tell you to acknowledge these feelings, but not to dwell on them. Easier said than done, right? I once spent an entire weekend binge-watching 'The Office' because I was convinced I was having a quarter-life crisis. Spoiler alert: I wasn't. I just needed a break.

Stage 5: Acceptance - "Alright, Let's Do This!"

Finally, you're ready to face the music. You acknowledge that the work is there, and it's not going anywhere until you tackle it. You feel a sense of calm, and you're ready to dive in. That, my friend, is acceptance. It's like when you finally accept that you're never going to be as flexible as the girl in the yoga video, and you just do your best and call it a day. Elisabeth would tell you that acceptance is the key to moving forward. And you know what? She's right.

So, the next time you're feeling overwhelmed, remember Elisabeth Kübler Ross. Remember that it's okay to feel all the feels, but don't get stuck in the muck. Acknowledge, feel, and then move on. And who knows? You might just find that tackling that mountain of work wasn't as bad as you thought. Now, who's ready to pass the salt?