Over The Counter Weight Loss Pills That Work 2013

So, there I was, staring at my reflection in the mirror, wondering if my jeans had shrunk in the wash or if I'd just eaten one too many cookies. You know that moment, right? The one where you realize you've been a bit too generous with the 'treat yo' self' philosophy. I decided it was time to do something about it. But where to start?

I'd heard whispers about these magical little pills that could make the pounds disappear. You know the ones - they're lurking on every other shelf at the pharmacy, promising to melt away fat faster than you can say 'supermodel'. But do they really work? And more importantly, are they safe? I decided to do a little digging and see what the buzz was about in 2013.

What Are We Looking At?

Alright, let's get something straight. I'm not talking about those sketchy, unregulated supplements you find on dodgy websites. I'm talking about the over-the-counter (OTC) weight loss pills you can find in your local pharmacy. These are regulated by the FDA, which means they've been checked out and given the thumbs-up (sort of).

But before we dive in, let's talk about what these pills actually do. Most OTC weight loss pills fall into one of these categories:

• Appetite suppressants - They make you feel full, so you eat less.
• Fat blockers - They stop your body from absorbing some of the fat you eat.
• Stimulants - They speed up your metabolism, helping you burn more calories.

So, Which Ones Actually Work?

Alright, let's get to the nitty-gritty. Here are a few OTC weight loss pills that were making waves in 2013:

1. Hydroxycut

This one was everywhere in 2013. It's a stimulant, containing caffeine and other plant extracts to boost your metabolism. Studies have shown it can help with weight loss, but it's also been linked to some serious side effects, like liver damage. So, use it with caution, folks.

2. Alli (Orlistat)

Alli is a fat blocker. It stops about 25% of the fat you eat from being absorbed. Studies show it can help with weight loss, but it can also cause some, ahem, digestive issues. You've been warned.

Weight Loss Medication Chart at Pam Dameron blog

3. Meratrim

Meratrim is a bit different. It's a combination of two plant extracts that seem to help your body burn fat. Studies suggest it can help with weight loss, but it's not a magic pill. You still need to eat right and exercise.

But Wait, There's More!

Before you rush out to buy these pills, let's talk safety. While these are OTC, they're still drugs. They can interact with other meds you're taking, and they can have side effects. Always talk to your doc before starting any new supplement.

And remember, these pills aren't a magic solution. They're just one part of the puzzle. You still need to eat right and exercise. But if you're doing all that and still need a little boost, these pills might help.

So, there you have it. A little peek into the world of OTC weight loss pills in 2013. Who knows what magical concoctions they'll come up with next? Until then, happy (and healthy) losing!