How To Get Rx 200 Tank

So, You Wanna Be a Tank in Rx 200?

Alright, listen up, you aspiring Rx 200 tank! You're not alone in wanting to be the immovable object in the room, the one who can take a hit and keep on ticking. It's like being the friend who always says 'Yes' to one more round at the bar, or the colleague who never says no to a project - you're the tank of the group, and that's a good thing!

First Things First: What's a Rx 200?

Imagine you're at a party, and someone shouts 'Let's play a game!' Now, you could be the life of the party, always ready with a joke or a dance move, but that's not what we're here for. We're here to be the tank, the one who keeps the game going, no matter what. That's what a Rx 200 is in CrossFit: the workout that keeps on giving, the one that makes you feel like you've just run a marathon while also doing a triathlon.

It's called Rx 200 because it's a benchmark workout that you Rx (as prescribed), meaning you do it with the suggested weight and reps. It's like ordering a burger at a restaurant - you could ask for extra pickles, but that's not the Rx way, and you'd be cheating yourself out of the full experience.

Now, Let's Talk About You

You're here because you want to be a tank, right? You want to look at that Rx 200 whiteboard and say, 'Bring it on!' But hold up, partner. Before you go charging into battle, let's make sure you're ready.

Think of it like going to the gym. You wouldn't try to bench press a car on your first day, would you? No, you'd start with something manageable, like a bag of flour. The same goes for Rx 200. You've got to build up your strength, your endurance, your tank-ness, if you will.

Building Your Tank Armor

First things first, you need to build. This isn't about losing weight or looking good in the mirror (although, let's be real, that's a nice side effect). This is about getting strong, about being able to move heavy things, about being the tank.

Start with the basics: squats, deadlifts, presses. These are your tank armor, your shield against the world. They're not sexy, they're not flashy, but they're what's going to keep you in the game when everyone else is tapping out.

And don't forget about your tank engine - your cardio. You need to be able to keep moving, keep pushing, even when your lungs are burning and your legs feel like jelly. That's what makes a tank a tank, not just a big, heavy object. You've got to be able to move that heavy object.

RX-200 Falchion Ion Stun Tank - Zillo Beast Killer? |Star Wars

Now, Let's Talk About That Rx 200 Workout

Alright, you've been building your tank armor, you've been working on your tank engine. You're ready. You walk into the gym, you see that Rx 200 whiteboard, and you feel a surge of confidence. You can do this.

The workout is simple: 5 rounds for time of 800m run, 29 push-ups, and 29 squats. It's like a party game, but instead of 'Never Have I Ever', it's 'Always Have I Ever' - always run, always push-up, always squat.

But here's the thing: it's not just about finishing. It's about finishing strong. It's about looking at that whiteboard and saying, 'I'm not just going to Rx this, I'm going to crush this.' It's about being the tank.

And Finally, the Most Important Thing

You know what makes a tank a tank? It's not the armor, it's not the engine. It's the crew. It's the people who are with you, who are cheering you on, who are pushing you to be better. So, find your crew. Make some friends. Because being a tank is great, but being a tank with a team? That's what it's all about.

So, go forth, aspiring tank. Build your armor. Work on your engine. Find your crew. And when you see that Rx 200 whiteboard, don't just Rx it. Crush it. Because you're a tank, and tanks don't just survive - they conquer.