How Did Frank From American Pickers Lose Weight

So, you've been wondering how Frank from American Pickers managed to slim down, huh? Well, grab a cup of coffee, 'cause we're about to spill the beans on Frank's weight loss journey. No, we didn't find any hidden treasures in his attic, but we did dig up some interesting tidbits.

Frank's Wake-Up Call

Let's rewind to 2017. Frank, our favorite picker, was feeling the weight of his, well, weight. He was tipping the scales at around 350 pounds. Now, don't get us wrong, Frank's always been a big guy, but he wanted to make a change for his health and his family.

"I want to be around for my kids and grandkids," Frank told People. Aww, isn't that sweet? It's like a Hallmark movie, but with more rusty old cars.

Out with the Old, In with the New

Frank decided it was time for a lifestyle overhaul. No more late-night pizza binges (well, maybe not no more, but you get the idea). He started watching what he ate and moved more. And by 'moved more,' we mean he didn't just sit around picking through old junk (well, not just sitting around).

"I started eating better, exercising, and just trying to be more active," Frank said. Sounds simple enough, right? But hold onto your vintage hats, folks, because this is where things get interesting.

Frank's Exercise Routine: A Picker's Workout

Frank didn't hit the gym and start pumping iron. No, no, no. This is Frank we're talking about. He found a way to make his weight loss journey as unique as the stuff he picks. He started walking. A lot. Like, 10 miles a day, every day.

"I walk everywhere," Frank told US Weekly. "I walk to the store, I walk to the post office, I walk to the bank. I walk everywhere." Now that's dedication. And hey, if you're gonna walk that much, you might as well pick up some cool stuff along the way, right?

Frank's Not-So-Secret Weapon

But Frank didn't do it alone. He had a partner in crime, a cheerleader, a... well, you get the picture. His wife, Diane, was by his side every step of the way. She helped him cook healthier meals, encouraged his walks, and probably rolled her eyes at his terrible pick-up lines (just kidding, Frank!).

What Happened To Frank In American Pickers?

"She's been a big help," Frank said. "She's been very supportive." Aw, shucks. We're getting misty over here. Pass the tissues, will ya?

The Results Are In

So, how much weight did Frank lose? Drumroll, please... Frank shed 150 pounds! That's like... what, three Mike Wazowskis? (Sorry, we couldn't resist a Schitt's Creek reference.)

And he looks fantastic. Seriously, the next time you see him on TV, you might do a double-take. But don't worry, it's still the same old Frank, just... lighter. And probably with a newfound appreciation for his old jeans that suddenly became too big.

Frank's Advice: Keep Picking, Keep Moving

When asked about his weight loss journey, Frank had some sage advice: "Just keep moving. Even if it's just a little bit every day, it adds up." Wise words from a man who knows a thing or two about picking up treasures (and dropping pounds).

And there you have it, folks! Frank's weight loss journey, straight from the picker's mouth. So, the next time you're watching American Pickers, remember, Frank's not just picking up old stuff. He's also picking up the pace. And that's something worth cheering about.

Now, if you'll excuse us, we've got some walking to do. And maybe, just maybe, we'll find some hidden treasures along the way. Happy picking!