Can You Have Coffee On The 17 Day Diet

So, I was at this coffee shop the other day, right? I'd been on this crazy 17-day diet, you know, the one where you cycle through different phases, and I was on this 'Attack Phase' where you're supposed to eat all the protein and veggies you can get your hands on. But there I was, staring at this beautiful, steaming cup of joe, and I thought to myself, "Self, can you even have coffee on this diet?"

Coffee: The Diet Dilemma

I mean, coffee's not exactly a protein shake, is it? It's more of a... liquid comfort, a warm hug on a cold morning. But on a diet? That's a whole different ball game. I've been there, haven't you? Staring at your coffee like it's a stranger at a party, wondering if it's going to rat you out to your diet.

Let's Talk Phases

So, the 17-day diet, it's got these phases, right? 'Attack Phase', 'Cycle Phase', and 'Tank Phase'. Each phase has its own set of rules, its own 'do's and don'ts'. Now, I'm no dietitian, but I've done my fair share of Googling, and here's what I've found:

Attack Phase - This is the first two days. You're eating all the protein and veggies you can, and no carbs. None. Zilch. So, where does coffee fit in? Well, it's not exactly a protein, is it? But it's not a carb either. It's kind of in this... coffee limbo.

Cycle Phase - This is the next 14 days. You're still eating lots of protein and veggies, but now you can have some carbs too. And guess what? Coffee's back on the menu! But, and this is a big but, no sugar. None. Zip. Zero. You can have it black, or with a splash of milk, but that's it.

Tank Phase - This is the last phase, and it's all about maintaining your weight loss. You can have coffee here too, but remember, no sugar. And you're supposed to be eating healthy, so no creamer with a million calories, okay?

17 day diet cycle 1 meal plan | 17 day diet cycle 3 food list, 17 day

But What About...?

Now, I know what you're thinking. "But what about those fancy coffees? The ones with the whipped cream and the caramel sauce?" Well, my friend, those are a no-no. At least, they are if you're trying to stick to the 17-day diet. I mean, they're delicious, I won't deny that, but they're also full of sugar and calories, and that's not what this diet's about.

And what about decaf? Well, that's a bit of a gray area. Some people say it's fine, some people say it's not. I say, if you're really craving it, go for it. But remember, this diet's about making healthier choices, so maybe stick to the real stuff.

So, Can You Have Coffee On The 17-Day Diet?

Well, the short answer is yes. But, and this is a big but, you've got to be smart about it. No sugar, no creamer, no fancy coffees. Just good old-fashioned coffee. Black, or with a splash of milk. And remember, everything in moderation. Even coffee.

So, there you have it. The lowdown on coffee and the 17-day diet. Now, if you'll excuse me, I've got a date with a cup of coffee. And it's black. Just the way the diet doctor ordered.