Can I Drink Prune Juice On Keto Diet

So, there I was, day three of my keto journey, feeling like a total rockstar. I'd mastered avocado 'clouds', my coffee was bulletproof, and I was even considering giving up my beloved Diet Coke. But then, the unthinkable happened. I found myself face-to-face with a sudden... ahem, 'situation'. You know the one I'm talking about. I'd heard about the keto flu, but this was something else. I needed a solution, fast.

Now, I'm not one to shy away from a challenge, but I was drawing a blank. I'd read every keto blog under the sun, and none of them had prepared me for this. I was about to throw in the towel when I remembered something my grandma used to swear by - prune juice. She'd make me drink it whenever I was, well, backed up. But could I drink prune juice on a keto diet? I had my doubts, but I was desperate.

What's the Deal with Prune Juice?

First things first, let's talk about what prune juice actually is. It's basically just dried plums that have been soaked in water until they're soft, then strained and juiced. It's high in fiber, which is great for, well, you know, moving things along. But it's also high in sugar, which is a big no-no on the keto diet.

So, I did what any curious keto newbie would do. I grabbed my trusty nutrition app and looked up the stats. And boy, was I in for a shock. A single cup of prune juice contains around 30 grams of sugar and 26 grams of carbs. That's more than double my daily carb limit! I was gutted. It looked like grandma's remedy was off the table.

But Wait, There's More!

Just as I was about to give up hope, I stumbled upon something interesting. Some people on the keto subreddit were talking about prune juice powder. It's basically the same thing, but with the water removed. A serving contains around 10 grams of carbs, which is a lot less than the juice, but still more than I'd like to consume in one go.

But here's the thing - prune juice powder is also high in fiber. Like, really high. We're talking around 7 grams per serving. And on the keto diet, fiber doesn't count towards your carb limit. Hallelujah! It looked like there might be a way to make this work after all.

Easy Prune Juice Recipe Made With Naturally Sweet Prunes

So, Can I Drink Prune Juice on Keto?

Well, it's not as simple as just grabbing a carton of prune juice from the supermarket. But if you're desperate (and let's face it, sometimes we all are), there is a way to make it work. Here's what I did:

• I bought some prune juice powder online.
• I mixed it with water, making sure to keep an eye on the carb count. I aimed for around 5-10 grams of carbs per serving.
• I made sure to drink plenty of water throughout the day to help things along.
• And, most importantly, I listened to my body. If something didn't feel right, I stopped.

And you know what? It worked. I felt better within a day, and I was back to my keto-ing ways in no time. But I'll be honest with you, it was a close call. If I hadn't found that prune juice powder, I might have thrown in the towel. So, if you're thinking about giving prune juice a try on keto, do your research first. And maybe, just maybe, consider the powder.

Now, I'm not saying prune juice is the be-all and end-all of keto remedies. But it's certainly an option when you're in a pickle. And hey, if it worked for grandma, it can work for us too. Just remember, everything in moderation. And always listen to your body. It's the best guide you've got.